Tips, tools, and resources to support your self-mastery journey 

It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.

A Knockout Combo to Make Change Stick! athlete belief change faith mindfulness mindset power thoughts May 10, 2021

I’m sure you’ve already heard that you can’t just sit on the couch, binging Netflix and just daydream really hard about the change you want to make without getting off the couch, right? 

If it were so, we would all be living the perfect life, exactly how we expect it to be.

But if you could have t...

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This might be the most important thing you do for yourself all week! boundaries decisions how to create boundaries how to make confident decisions how to motivate yourself schedule setting your boundaries support values Apr 28, 2021

What do you think of when you hear, "non-negotiables?"

For me, initially I think of running a business. Non-negotiables are one of the pillars for running a well-ironed hustle. It creates a versed boundary between what is most critical to tackle and what is not, in order to reach the next level in ...

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Elevate your Manifesting Game belief believe change manifestation mindfulness mindset therapy transformation Jan 18, 2021

Are you hard at work trying to manifest all the abundance, all of the prosperity, all the THINGS only to continually find yourself saying,

“Why can’t I get a job?”

“I have been manifesting for years and nothing, what’s wrong with me?”

“Maybe I am just not meant to receive money like others do.”

...
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Mindful Boundary: The Reality You Create awareness beliefs conscious ego love mindfulness mindset support thoughts Jun 01, 2020

Meeting your girlfriend for lunch, you weren't quite expecting this... 

She arrives at the restaurant and takes a seat next to you at the table. Normally, she would embrace you with a huge hug and a kiss on the cheek, excited for a long overdue meal and a couple bevies with you, her bestie!

This t...

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Practice Shifting the Trigger anxiety breathwork growth healing ptsd May 12, 2020

There is an interesting correlation between stress and the brand we label ourselves as a result of feeling stress; this one way scope of perspective that our inability to cope with stress would signify our sense of self-worth. For an example, if you are consistently stressed out, there is something ...

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Shift & Reset: Break your funk with RE-Experiencing! behavior boredom change coach emotions exercise health hedonic adaptation mental health mind mindset well-being wellness Apr 29, 2020

Over the last week or so, I’ve been hearing a lot of the same emotional stressors from my Leaders stemming from the currently holding pattern we are in.

Are you:

Finding you’re a little more easily annoyed?

More difficulty in focusing?

Uberly sensitive to movies? Conversations? Bouts of tear she...

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