Tips, tools, and resources to support your self-mastery journey 

It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.

A Knockout Combo to Make Change Stick! athlete belief change faith mindfulness mindset power thoughts May 10, 2021

I’m sure you’ve already heard that you can’t just sit on the couch, binging Netflix and just daydream really hard about the change you want to make without getting off the couch, right? 

If it were so, we would all be living the perfect life, exactly how we expect it to be.

But if you could have t...

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Elevate your Manifesting Game belief believe change manifestation mindfulness mindset therapy transformation Jan 18, 2021

Are you hard at work trying to manifest all the abundance, all of the prosperity, all the THINGS only to continually find yourself saying,

“Why can’t I get a job?”

“I have been manifesting for years and nothing, what’s wrong with me?”

“Maybe I am just not meant to receive money like others do.”

...
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Shift & Reset: Break your funk with RE-Experiencing! behavior boredom change coach emotions exercise health hedonic adaptation mental health mind mindset well-being wellness Apr 29, 2020

Over the last week or so, I’ve been hearing a lot of the same emotional stressors from my Leaders stemming from the currently holding pattern we are in.

Are you:

Finding you’re a little more easily annoyed?

More difficulty in focusing?

Uberly sensitive to movies? Conversations? Bouts of tear she...

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