In our journey through life, it's common to find ourselves tethered to old stories that replay in our minds like a record stuck on repeat. These stories often spin tales of inadequacy, failure, and persistent misfortune. They're based on our past experiences, and though they may have once served...

Confidence. What the heck is it?

Some people say it's a skillset you build. I've never agreed on this fully. I get it! But if it's a skillset, why do other people say it's a feeling. "I do/don't feel confident."

Here's my take on it.

After aiding countless individuals in overcoming self-sabotage...

One of the most perplexing challenges individuals face today is the battle against self-sabotage. The traditional understanding of self-sabotage—encompassing behaviors such as overcommitting, underdelivering, escaping, striving for perfection, overworking, and avoidance—scratches only...

Self-sabotage.

You may have heard of it.

But what is it?

You might've heard the term tossed around, usually paired with behaviors like procrastination or perfectionism. But I’ve come to learn that self-sabotage isn’t just about those actions; it’s much deeper. It’s about...

Okay, so you're already aware that you have this nagging pattern that is blocking you from what you truly desire right?

Maybe you want to start a new art business because you absolutely love it, but you're finding every reason to avoid getting started that lets your artwork be seen by the masses....

During the holidays, it becomes naturally desirable to make everyone around us happy, often leading us into a tangle between people-pleasing and genuine service. It's essential to discern the difference between the two, for the sake of our own well-being and in order to truly spread joy.

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