Tips, tools, and resources to support your self-mastery journeyĀ 

It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.

Practice Shifting the Trigger anxiety breathwork growth healing ptsd May 12, 2020

There is an interesting correlation between stress and the brand we label ourselves as a result of feeling stress; this one way scope of perspective that our inability to cope with stress would signify our sense of self-worth. For an example, if you are consistently stressed out, there is something ...

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Shift & Reset: Break your funk with RE-Experiencing! behavior boredom change coach emotions exercise health hedonic adaptation mental health mind mindset well-being wellness Apr 29, 2020

Over the last week or so, I’ve been hearing a lot of the same emotional stressors from my Leaders stemming from the currently holding pattern we are in.

Are you:

Finding you’re a little more easily annoyed?

More difficulty in focusing?

Uberly sensitive to movies? Conversations? Bouts of tear she...

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