Tips, tools, and resources to support your self-mastery journeyÂ
It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.
Maybe you've heard of Imposter Syndrome?Â
Or, perhaps the title of this blog sparked your interest and now you're intrigued to learn more about an 'imposter' feeling within you that you may have had or may be experiencing now?
Grab your coffee and let’s dive in!
Welcome to Couch Talk.
Here is wh...
“I just want it all to go away. The constant worry. The constant need to be perfect. These thoughts I have about what I do, never being enough. This feeling of numbness, all the time… etc. Will you help it all go away?”Â
A desperate plea for release that I hear from a vast majority of people who co...
Meeting your girlfriend for lunch, you weren't quite expecting this...Â
She arrives at the restaurant and takes a seat next to you at the table. Normally, she would embrace you with a huge hug and a kiss on the cheek, excited for a long overdue meal and a couple bevies with you, her bestie!
This t...
