Tips, tools, and resources to support your self-mastery journeyÂ
It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.
In a world where vulnerability is often seen as a weakness, many individuals find solace in wearing masks to hide their true selves and protect their deepest secrets. However, the very act of hiding our burdens and putting others' needs before our own can lead to a silent loneliness that hampers our...
"There is an aspect of the way that we learn that demands us to understand and finish what is not understood."
This is very valuable trait that supports us in finishing something until completion. Such as starting a new task and seeing it through all the way until the end. In between the st...
“I just want it all to go away. The constant worry. The constant need to be perfect. These thoughts I have about what I do, never being enough. This feeling of numbness, all the time… etc. Will you help it all go away?”Â
A desperate plea for release that I hear from a vast majority of people who co...
There is an interesting correlation between stress and the brand we label ourselves as a result of feeling stress; this one way scope of perspective that our inability to cope with stress would signify our sense of self-worth. For an example, if you are consistently stressed out, there is something ...
