Tips, tools, and resources to support your self-mastery journey 

It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.

Practice Shifting the Trigger anxiety breathwork growth healing ptsd May 12, 2020

There is an interesting correlation between stress and the brand we label ourselves as a result of feeling stress; this one way scope of perspective that our inability to cope with stress would signify our sense of self-worth. For an example, if you are consistently stressed out, there is something ...

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