Tips, tools, and resources to support your self-mastery journeyÂ
It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.
Language is an extraordinary tool - a miracle worker, if you will - that can alter our emotions and perceptions dramatically. Have you ever considered the power held within repeating a simple phrase like "thank you," particularly when paired with words associated with stress or worry?Â
You may be t...
Ever felt like everyone else has their hands on the steering wheel of your life? I recently heard a pastor speak, and he asked an important question, "Whose hands are you placing your expectations in?" And boy, did that strike a chord in me.Â
Now, let's be real. We all carry expectations; it's some...
Confidence is the secret ingredient that empowers us to embrace new opportunities, overcome challenges, and lead fulfilling lives. Yet, many of us find ourselves lacking the self-assuredness we desire. The key to unlocking our confidence lies in resolving the inner conflicts that hold us back. Let's...
âI just want it all to go away. The constant worry. The constant need to be perfect. These thoughts I have about what I do, never being enough. This feeling of numbness, all the time⌠etc. Will you help it all go away?âÂ
A desperate plea for release that I hear from a vast majority of people who co...
There is an interesting correlation between stress and the brand we label ourselves as a result of feeling stress; this one way scope of perspective that our inability to cope with stress would signify our sense of self-worth. For an example, if you are consistently stressed out, there is something ...
