Tips, tools, and resources to support your self-mastery journey 

“I just want it all to go away. The constant worry. The constant need to be perfect. These thoughts I have about what I do, never being enough. This feeling of numbness, all the time… etc. Will you help it all go away?” 

A desperate plea for release that I hear from a vast majority of people who co...

I’m sure you’ve already heard that you can’t just sit on the couch, binging Netflix and just daydream really hard about the change you want to make without getting off the couch, right? 

If it were so, we would all be living the perfect life, exactly how we expect it to be.

But if you could have t...