A Knockout Combo to Make Change Stick!

athlete belief change faith mindfulness mindset power thoughts May 10, 2021

I’m sure you’ve already heard that you can’t just sit on the couch, binging Netflix and just daydream really hard about the change you want to make without getting off the couch, right? 

If it were so, we would all be living the perfect life, exactly how we expect it to be.

But if you could have the life you want, how can you begin where you are, now?

Welcome to Couch Talk!


I was incredibly inspired this last weekend watching one of the greatest boxers in the world speak, train, and show up in the exact way he wanted to before, during, and after his fight. It was like I was watching a perfectly harmonious hurricane and I couldn’t help but feel honored to be in the presence of it all.

Taking it all in, I fully embraced every second of being fully available to understanding more about him through the eyes of a spectator among 73,126 others. From his words spoken with unwavering conviction in the pre-fight highlight reel, to the ninth round where it all came into fruition, I thought to myself… “What an incredible privilege it is to be here and heed the power of belief through the scope of Champion.” 

We have so much to learn from one another. Much that often goes unnoticed from one person to the next, as we block and tackle the punches of life. But, if we can humble ourselves outside of our own perspectives and become a student to others, we just might find a winning combo to encourage a powerful shift from one level, to the next best!

A winning combo that I feel everyone can begin adopting and implanting into their life right now, in pursuit of experiencing a bright and powerful win, even today



  • Belief- undoubtable conviction in achieving the inevitable.
  • Thought- the image you hold of yourself and the words you speak that makes the inevitable possible, now.
  • Action- the catalyst that requires steady commitment and relentless pursuit of your inevitable.
  • Faith- an all-pervasive loyalty to your effort without question, hesitation, or scarcity.
  • Result- The life you created, all because you believed it was possible and did what was necessary to make it so.

I hope that you too, find this as helpful as I did as you enter into a new day, a new week, where your inevitable becomes so, even now.

For more Couch Talk, be sure to join the conversation for weekly emails to uplift your workweek and everyday thereafter!

 With love,

 Stephanie

Sayge