Tips, tools, and resources to support your self-mastery journey 

It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.

The Goal is NOT to 'Make it all go Away! awareness beliefs emotions faith growth healing hypnotherapy Jun 08, 2021

“I just want it all to go away. The constant worry. The constant need to be perfect. These thoughts I have about what I do, never being enough. This feeling of numbness, all the time… etc. Will you help it all go away?” 

A desperate plea for release that I hear from a vast majority of people who co...

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Shift & Reset: Break your funk with RE-Experiencing! behavior boredom change coach emotions exercise health hedonic adaptation mental health mind mindset well-being wellness Apr 29, 2020

Over the last week or so, I’ve been hearing a lot of the same emotional stressors from my Leaders stemming from the currently holding pattern we are in.

Are you:

Finding you’re a little more easily annoyed?

More difficulty in focusing?

Uberly sensitive to movies? Conversations? Bouts of tear she...

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