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Tips, tools, and resources to support your self-mastery journey 

It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.

Shift & Reset: Break your funk with RE-Experiencing! behavior boredom change coach emotions exercise health hedonic adaptation mental health mind mindset well-being wellness Apr 29, 2020

Over the last week or so, I’ve been hearing a lot of the same emotional stressors from my Leaders stemming from the currently holding pattern we are in.

Are you:

Finding you’re a little more easily annoyed?

More difficulty in focusing?

Uberly sensitive to movies? Conversations? Bouts of tear she...

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From time to time, there is immense value to share and I want you to know about it! I promise to only fill your inbox with tips, tools, noteworthy events, and resourceful content that will optimize your journey of self-led leadership from the inside, out.

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