Tips, tools, and resources to support your self-mastery journeyÂ
It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.
Is it easier for you to put your emotions away or do you let yourself feel them until they no longer need to be felt?
You may be surprised to hear that most people learn at a very young age that there is some kind of benefit or reward for suppressing uncomfortable emotions. “If you want a snack, or...
Does your physical symptom have something to gain by sticking around?
Let's chat!
When we are children and we get caught doing something bad, we get punished, and the next day it’s over. We learn that punishment ends the problem. As adults, we’ve developed a conscience with a sense of right and wr...
Our self-sabotage is a valuable teacher.
It makes us aware, very apparently if you’re monitoring it, and shares with us extremely helpful information. That is, if we can work with the parts of us that are resisting us from baring witness to it. This is the surrender.
I, personally are continuing...
Maybe you've heard of Imposter Syndrome?Â
Or, perhaps the title of this blog sparked your interest and now you're intrigued to learn more about an 'imposter' feeling within you that you may have had or may be experiencing now?
Grab your coffee and let’s dive in!
Welcome to Couch Talk.
Here is wh...
“I just want it all to go away. The constant worry. The constant need to be perfect. These thoughts I have about what I do, never being enough. This feeling of numbness, all the time… etc. Will you help it all go away?”Â
A desperate plea for release that I hear from a vast majority of people who co...
I’m sure you’ve already heard that you can’t just sit on the couch, binging Netflix and just daydream really hard about the change you want to make without getting off the couch, right?Â
If it were so, we would all be living the perfect life, exactly how we expect it to be.
But if you could have t...
