Tips, tools, and resources to support your self-mastery journey 

"There is an aspect of the way that we learn that demands us to understand and finish what is not understood."

This is very valuable trait that supports us in finishing something until completion. Such as starting a new task and seeing it through all the way until the end. In between the st...

Is it easier for you to put your emotions away or do you let yourself feel them until they no longer need to be felt?

You may be surprised to hear that most people learn at a very young age that there is some kind of benefit or reward for suppressing uncomfortable emotions. “If you want a snack, or...

Does your physical symptom have something to gain by sticking around?

Let's chat!

When we are children and we get caught doing something bad, we get punished, and the next day it’s over. We learn that punishment ends the problem. As adults, we’ve developed a conscience with a sense of right and wr...

Our self-sabotage is a valuable teacher.

It makes us aware, very apparently if you’re monitoring it, and shares with us extremely helpful information. That is, if we can work with the parts of us that are resisting us from baring witness to it. This is the surrender.

I, personally are continuing...

Maybe you've heard of Imposter Syndrome? 

Or, perhaps the title of this blog sparked your interest and now you're intrigued to learn more about an 'imposter' feeling within you that you may have had or may be experiencing now?

Grab your coffee and let’s dive in!

Welcome to Couch Talk.

Here is wh...