Tips, tools, and resources to support your self-mastery journey 

As we journey together through each milestone and memorable moment, today seems the perfect occasion to pause and express my gratitude. You, my passionate followers, have made this journey worthwhile with your continual support and enthusiasm. Let's continue to grow, create and inspire, side by side...

The holidays are here, promising an abundance of joy, merriment, and – most importantly – time with family - Yet, sometimes, these get-togethers can take a tense turn when a hard conversation is at the forefront.

Today I wanted to share some helpful strategies for navigating difficult discussions. ...

Language is an extraordinary tool - a miracle worker, if you will - that can alter our emotions and perceptions dramatically. Have you ever considered the power held within repeating a simple phrase like "thank you," particularly when paired with words associated with stress or worry? 

You may be t...

Ever felt like everyone else has their hands on the steering wheel of your life? I recently heard a pastor speak, and he asked an important question, "Whose hands are you placing your expectations in?" And boy, did that strike a chord in me. 

Now, let's be real. We all carry expectations; it's some...

Ah, the holiday hustle - sounds familiar, doesn't it?

Festive decorations, the clock ticking towards the new year, gift buying that tests your budget constraints, an ever-growing to-do list, and preparing for those family gatherings we've been anticipating (maybe even nervously!) all year long. It'...

Welcome to the wonder and whirlwind that is the holiday season! As the twinkling lights start to pop up and celebration invitations flood in, our hearts pulse with a mix of elation, anticipation, and let's be honest - a dash of dread for some. The abundant gatherings, vibrant social circles, and tow...