Tips, tools, and resources to support your self-mastery journey 

It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.

Navigating Difficult Conversations During Holiday Gatherings behavior communication self-awareness self-care self-preservation Nov 14, 2023

The holidays are here, promising an abundance of joy, merriment, and – most importantly – time with family - Yet, sometimes, these get-togethers can take a tense turn when a hard conversation is at the forefront.

Today I wanted to share some helpful strategies for navigating difficult discussions. ...

Continue Reading...