Tips, tools, and resources to support your self-mastery journey 

It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.

Tug of War- The Grip of Limiting Beliefs limiting beliefs self-discovery self-mastery transform me Nov 26, 2023

Roll up! Roll up! 

Gather round folks, because we're about to embark on a wild trip down the rabbit 🐰 hole of your psyche, right into the heart of the beasts we're all too familiar with - limiting beliefs.

Let's think of your brain 🧠 as this buzzing metropolis, where neural threads are like its bu...

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Blurred Lines: What's Yours & Mine? people pleasing self-care self-help self-mastery self-sabotage Oct 26, 2023

Do you ever feel a sense of loneliness, even when surrounded by people? It's common to put on a facade and tell others what they want to hear when we're asked how we're doing. In the process, we often blur the line between our own needs and the needs of others, neglecting to take care of ourselves.

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The Untold Truth About Procrastination 🧐 procrastination self-mastery self-sabotage Sep 05, 2023

Procrastination is often seen as a negative trait, a sign of laziness and lack of motivation. But what if I told you that procrastination is not always what it seems? Let's dive into the misunderstood nature of procrastination and explore how it can actually be an inner aspect of self working on you...

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