Tips, tools, and resources to support your self-mastery journey 

It is my hope that you find these tools, tips, and resources empowering, functional, and transformational in your journey of self-mastery and restored confidence.

Blurred Lines: What's Yours & Mine? people pleasing self-care self-help self-mastery self-sabotage Oct 26, 2023

Do you ever feel a sense of loneliness, even when surrounded by people? It's common to put on a facade and tell others what they want to hear when we're asked how we're doing. In the process, we often blur the line between our own needs and the needs of others, neglecting to take care of ourselves.

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Embracing Connection: Unraveling the Sabotage Loop inner conflict resolution self-help self-sabotage Oct 21, 2023

There is a profound truth that we often overlook in our pursuit of meaningful connections with others: we must first establish a deep and authentic connection with ourselves. It is only by delving deep within our souls and getting to know our true selves that we can create the connection we seek wit...

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The Uncommon Sabotage that Holds You Back inner conflict resolution self-help self-sabotage Oct 16, 2023

In our journey through life, we often encounter obstacles that can hinder our progress. While sabotage is typically perceived as intentional harm caused by others, there are lesser-known ways in which we unconsciously sabotage ourselves. In this blog, we will explore some uncommon forms of self-sabo...

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