Holiday Self-Preservation: The Gift of Gratitude for Yourself

As we journey together through each milestone and memorable moment, today seems the perfect occasion to pause and express my gratitude. You, my passionate followers, have made this journey worthwhile with your continual support and enthusiasm. Let's continue to grow, create and inspire, side by side. I couldn't have come this far without you, and for that, I am truly grateful 🫂 

Wishing you a blessed season of Thanks 🙏 

Now, as the holiday seasons are in full swing, the air buzzes with a mixed aroma of excitement and stress. But amidst flurrying snowflakes, holiday shopping madness, plannings, and festivities, one crucial element often goes missing - self-care and appreciation. 

Many of us may not realize that our own self deserves as much care, gratitude, and thanks as our loved ones do. It’s about time we pause amidst the festive chaos and ask - 'Are we preserving ourselves enough?' 

Let's dive into techniques that can be of great help to self-preserve during the holidays.

Creating a Balance: There is much allure in holiday gatherings that are filled with laughter and happy chatter. However, never underestimate the restorative power of solitude. Try to engage in activities you love. Reading a book, listening to music, or enjoying a warm cup of cocoa in silence can help you relax and recharge.

Nutritional Care: Don't forget your body this season! While we all love to indulge in holiday goodies, remember to also rise to the occasion of thanking your body with mindful nourishment. 

Staying Active: Our couches might look inviting due to the winter chill, but remember to stay active. A brisk walk around the block, a short exercise session, or simply dancing to your favorite tunes can revitalize your body and mind.

Setting Boundaries: Emphasize on comfortably saying no. Be it a party or another activity, conscious decisions can do wonders for your peace of mind.

Time for Mindfulness: Unplugging from the outer world, focusing on your breath or meditating doesn't require a huge time commitment but these tiny efforts need to be a part of your routine for emotional rejuvenation.

Keep a Gratitude Journal: Enlist three things you're grateful for every day. This will foster an essential habit of positivity, allowing you to appreciate your blessings.

Reach Out: Don't hesitate to ask for help if things get too overwhelming. Connect with your loved ones, or professional help. Remember, we're all in this together.

It's high time we debunk the myth where self-preservation is linked to being selfish. Instead, let's look at it as a lifeline in these swirling festive times. Harness these habits this season and bestow upon your 'self' the true essence of gratitude and appreciation. 

Blessings ⭐️