Welcome to Sayge

At Sayge, I specialize in guiding high-capacity humans who feel stuck in cycles of procrastination, avoidance, and self-sabotage.

The work here isn’t about pushing harder, chasing motivation, or bullying yourself into doing more. It’s about something deeper—helping you interrupt the patterns that keep you spinning, and equipping you with the tools to step forward with confidence, clarity, and self-leadership.

I serve the leader who doesn’t always feel like one. The person who knows what they want, but keeps getting pulled back by critical self-talk, judgment, and the fear that they’ll never follow through.

From Self-Sabotage to Self-Leadership

If you’re here, it’s probably because you’ve tried all the things—podcasts, books, accountability groups, even hiring coaches—and still find yourself stuck in the same loop:

• You know exactly what you should do, but you avoid it.
• You wrestle with rigid “all or nothing” thinking.
• You beat yourself up for inaction, then promise you’ll do better—until the cycle repeats.

And beneath it all is the quiet fear that maybe you’re just not capable, disciplined, or confident enough.

You’re not broken. You’re not lazy. You’re not inconsistent. You’re simply running on outdated emotional patterns.

Let's change that!

The Method That Interrupts the Cycle

This is where the Real-Time Pattern Reset™ comes in.

It’s not mindset fluff. It’s not “just push through.”

It’s a proven, neuroscience-backed methodology that gives you:

• A way to regulate big emotions in the exact moment they hijack you.
• Tools to shift your inner dialogue from judgment and criticism to supportive and resourceful.
• Practices that retrain your brain to default to resilience, confidence, and conscious choice.

 So you stop abandoning yourself in the moments that matter most—and start leading yourself through them.

Whether you’re ready to dive into one of my signature programs like, Self-Talk Reset, and learn the Real-Time Pattern Reset™—or you feel called to go deeper through 1:1 root cause work—your next step is simple.

This is your invitation to stop circling the same patterns, and start building the clarity, confidence, and follow-through you’ve been waiting for.