Playbook Toolkit

Real-time support tools for emotionally vulnerable moments.

If you work hard to keep things “good,” and you default to fixing, managing, or over-explaining to make it okay, this Toolkit gives you practical support you can use in real time.

Together, tese playbooks build pattern awareness, restore access to choice, and support self-connection in the moments you’d normally self-abandon.

What’s included (you get all of this)

• Access Before Action (Playbook PDF)
• I Run My Mind Now (Playbook PDF)
• Ask Better Questions (Playbook PDF)
• Uproot the Pattern (Playbook PDF)

Bonuses included with your Toolkit purchase:

• “If You’re Doing X, Go Here” 7-Day Integration Guide (Value: $119)
• “What I Actually Needed” Prompt Card (Value: $49)

Who this is for

• You care deeply, and you’re tired of caring at the expense of yourself.
• You want to stay responsible and grounded, without disappearing in the process.
• You want tools that work in real life, not just insights that make sense later.
• You want the simplest option that covers the most common moments without overthinking which playbook to pick.

Delivery

Instant access. Your PDFs are delivered immediately after purchase.

Refund policy

Due to immediate access to digital materials, all sales are final.

FAQ 

Do I need to start with one playbook first?

No. The Toolkit is designed to remove decision fatigue. You’ll have the right entry point for different moments.

Will this feel therapy-ish?

No. These are educational, self-directed tools designed to support self-talk, attention, and in-the-moment choice.