The Perfect Starting Point

The strategies in this guide are designed to help you disrupt avoidance as it happens, giving your brain the pause it needs to reset. But this is just the beginning. 

By using these tools consistently, you’ll start to build awareness and shift your relationship with resistance. While the guide focuses on the pause step, you’ll begin laying the foundation for long-term change—opening the door to a new way of showing up for yourself and your goals.

And if you’re ready to go deeper, I’ll show you how to build on these strategies in my Abolish Procrastination program, where we’ll explore:

•  A more impactful interrupt strategy for even deeper rewiring.
•  Step-by-step integration to help you embrace tasks you once feared.
•  How to finally make it across the finish line for the goals you’ve been putting off.

Here's What You’ll Take Away

The Mechanics of Avoidance

Understand how your brain reacts in moments of resistance and why avoidance becomes your default pattern, even when it works against your goals.

The Connection Between Avoidance and Sabotage

Recognize how these patterns are tied to self-sabotage, keeping you stuck and disconnected from the success you’re capable of achieving.

Two Simple, Real-Time Interrupt Strategies

Learn two powerful tools you can use to stop avoidance in its tracks. These strategies act as a “pause” button for your brain, giving you the space to recalibrate and regain control. What you do after this interrupt strategy is even MORE important than the interrupt itself. Be sure that you KNOW what you want to do instead, rather than what you've been doing.