Here’s what’s inside Abolish Procrastination

This go-at-your-own-pace program is designed to meet you in the moment where self-sabotage usually takes over—and give you the tools to interrupt it in real time.

Inside, you’ll get:

→ The DARE Model Training

Learn how to stop the stress response in its tracks and calm your nervous system using a simple, repeatable process that leads you back to confidence, clarity, and ease—so you can take action from a place that feels aligned and grounded. 

→ The Procrastination Pattern Map (aka the AP Flowchart)

A powerful tool to help you identify why you’re not taking action—so you can clearly see whether you need more resources, support, or clarity to move forward, or if the past is showing up trying to sabotage your future.

This is where the DARE Model thrives—and where you will, too.

→ Quick-Shift Scripts

Simple, empowering language prompts that help you reset your thoughts, reconnect to your body, and redirect your next step—so you can take action with intention and integrity.

→ The AP Success Planner

A done-for-you planning tool that aligns you to your priorities—so you can stay focused, reduce overwhelm, and create consistent movement that actually feels good.

→ Module Handouts

Every core lesson is paired with clear, printable handouts to help you deepen your understanding, apply what you’ve learned, and return to the tools anytime you need a reset.

→ Exclusive Community Access

Join a private space of like-minded individuals who get it. This is where encouragement, motivation, and celebration meet—because you shouldn’t have to do this work alone.