A: Not at all.

This Expansion Pack was designed to be woven in as you’re working through the program. In fact, it’s most powerful when experienced alongside AP-because it helps you pause, reflect, and integrate the deeper work of the DARE model while you’re still learning it. You don’t need to be ahead- you just need to be willing to show up.

A: That’s exactly why this exists. Consistency isn’t built through pressure- it’s built through connection. These weekly drops are here to help you reconnect with yourself in the moments you’d normally check out. You can return to the modules at your own pace. This support helps you build the trust, awareness, and capacity to do so without spiraling or stalling.

A: Nope. The Expansion Pack doesn’t teach you the DARE model - it helps you live it. AP teaches you the why and the how. This six-month experience is about practicing it in real time, slowly building the emotional and somatic capacity to apply what you’re learning in the actual moments you need it.

A: Each week is designed to fit into your life—not take over it. Email One can be read in less than five minutes. Email Two practice is simple, embodied, and made for your real-life resistance patterns. And Email Three reflections are meant to be grounding, not overwhelming. You get to move at your own pace, and reuse the tools whenever needed.

A: If you’re seeing results- amazing! This support will help you sustain them. A pattern interrupted still needs to be rewired. The Expansion Pack gives you the container to deepen your self-trust and emotional regulation so your results last- especially when life gets heavier or more complicated.

A: Absolutely. While it’s built to integrate with Abolish Procrastination, the inner work inside this experience supports the kind of patterns that show up in many areas of life: shutdown, perfectionism, avoidance, internal pressure, and emotional overwhelm. This is nervous system and self-connection work- so it expands across all areas.