The Circle Method © is an intentional journaling and self-processing workbook designed to help you work with one specific thought, emotion, or circumstance at a time. It guides you through reflection, regulation, and self-leadership — so you can move from emotional overwhelm to grounded clarity and self-trust.

Traditional journaling often focuses on releasing emotion, but it can sometimes leave you feeling more activated than resolved. The Circle Method © offers structure and purpose — combining written reflection with body-based awareness and self-leadership prompts so you can process, regulate, and respond to yourself with clarity.

You can use it daily or as needed. Each of the 30 guided entries walks you through one intentional cycle of awareness — beginning with what’s present, giving it language, pausing to regulate, and ending with self-advocacy and optional action. There’s no right or wrong way — just honest, compassionate connection with yourself.

Yes — this practice is for anyone ready to deepen their self-awareness and emotional resilience. It’s supportive for those navigating stress, burnout, overthinking, or self-sabotage patterns — and for anyone wanting a structured, compassionate way to reconnect with themselves.

This is a physical, coil-bound workbook that will be shipped directly to you.

Because this workbook provides immediate access to The Circle Method © framework and reflective process, all sales are final and nonrefundable. Once the workbook is received, you have full access to the method and its materials.

If your workbook arrives damaged or defective, please reach out to [email protected] within 2 days of delivery so we can make it right.

You can explore more of my programs, private sessions, or upcoming trainings by reaching out through [email protected]. You are so valued and appreciated exactly where you are — and I look forward to the possibility of working with you soon.