Enter below for your chance to win
 The Circle Method © Workbook.
Just share your name, email, and a quick note about how you hope this workbook will support you right now.
It takes less than a minute, and you’ll be entered for this month’s giveaway!
The winner will be selected at random and announced on social media, the first week of December, using only their first name and the first initial of their last name. The winner will also receive a direct email from me confirming that they’ve won and requesting the necessary information for shipping.
This is for you if…
- You love journaling but want a clearer, more intentional way to work through one situation or circumstance at a time
- You want a step-by-step method that guides you from what you’re feeling → to what it means → to how to move forward
- You often feel overwhelmed when you write and want a way to regulate your body and emotions during stressful or activating moments
- You want to build the habit of self-leadership — knowing how to advocate for yourself, support yourself, and take your next best step
- You’re ready for journaling that doesn’t just bring awareness… but helps you find resolution, clarity, and confidence on the other side
What’s Inside
-  Perfect-Bound 8.5” x 11” workbook
- Â 30Â entries of intentional journaling and emotional processing
-  A full breakdown of The Circle Method © — your framework for reflection, regulation, and self-support
- Â Prompts that guide you from emotional expression to clarity, trust, and aligned action
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What The Circle Method © Helps You Do
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1. Focus on One Thing at a Time
Instead of jumping between emotions or situations, this workbook helps you slow down and work with one specific thought, experience, or circumstance so you can actually understand it, not just write about it.
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2. Get Honest About What You’re Feeling
You’re guided to put your real thoughts and emotions into words in a way that brings clarity instead of overwhelm.
This is about being real with yourself in a very intentional way so you can finally see what’s going on beneath the surface.
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3. Calm Your Body Before You Decide What’s Next
The process helps you regulate your body so you’re not reacting from stress, fear, or tension.
When your body settles, your thinking becomes clearer and your choices become better, more aligned.
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4. Learn How to Support Yourself Through Hard Moments
The workbook shows you how to shift from “I don’t know what to do” to advocating for yourself with confidence.
You learn how to talk to yourself in a way that creates relief, direction, and emotional leadership.
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5. End With Clarity and a Next Step That Feels RightÂ
You’re guided to reflect on what you’ve uncovered and land on what feels like the kindest, most supportive next step for you.
This isn’t about fixing everything, it’s about knowing how to move forward with more confidence and calm - how to respond from a place tomorrows you will be proud of.
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6. Build a Habit of Self-LeadershipÂ
With 30 entries you can use daily or as needed, you’ll strengthen your ability to stay grounded, understand yourself, and respond with clarity — even when life feels overwhelming.
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Get It Now
The Circle Method ©
Don't Want to Wait? Buy Now: $42
An intentional workbook that teaches you to process one situation or circumstance at a time and respond with clarity and self-support.
When journaling starts to feel like spinning in circles instead of finding peace, The Circle Method © offers a new way forward.
This guided workbook helps you process what’s present, one specific thought, emotion, or circumstance at a time, so you can move from overwhelm to understanding, and from reaction to self-leadership.
You’ll learn how to pause, name what’s real, regulate your body, and respond to yourself with honesty and compassion. Restore self-connection, self-trust, and respond from a place that you can be proud of.
Get The Circle Method © WorkbookFrequently Asked Questions
What is The Circle Method ©?
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