If you default to fixing, managing, and over-explaining when emotion hits, start here
These playbooks are practical tools that build pattern awareness, restore access to choice, and support new responses in emotional moments. They are designed for the moments you can feel disappointment, conflict, misunderstanding, or disconnection in the air and your system immediately tries to protect you by doing more.
$597 Instant Access
Go from over-functioning to self-connection, in the moments that usually cost you both.
Get instant access to the whole toolkit
All 4 playbooks + Toolkit bonuses included
REAL-TIME SUPPORT PLAYBOOKS
If any of this is familiar, you’re in the right place:
You can be calm, kind, and wise for everyone else… until it’s your own emotions, needs, or decisions on the table.
The moment you sense disappointment, conflict, or misunderstanding, your mind starts running scenarios and your body wants to do something now.
You’re tired of being “capable” on the outside and feeling alone on the inside.
You want to trust yourself in real time, not just understand yourself in hindsight
Truth: You are not broken. You are patterned. And the pattern can change.
REAL-TIME SUPPORT PLAYBOOKS
What these playbooks actually do
When emotionally vulnerable moments hit, you don’t need a pep talk. You don’t need to analyze yourself into exhaustion. You need a clear access point that changes what happens in the moment.
These playbooks help you:
- recognize the pattern while it’s happening,
- restore enough access to choice to stop defaulting to urgency,
- shift your thinking out of self-directed pressure,
- and practice responding in a way that builds self-trust over time.
They are meant to be used in real life, in the exact moments you normally override yourself to keep connection intact.
INDIVIDUAL PLAYBOOKS
Choose Your Starting PointÂ
If you want to start with one playbook, choose the one that matches what happens most often.
The Cognitive Access Guide for High-Functioning Adults. How to Stay Emotionally Present Without Losing Your Edge
Access Before Action: Playbook
What it’s for: The moment you feel the urge to fix, rush, explain, control, or clean up the emotional mess before anyone can see it.
What changes:Â You learn how to restore access to clear thinking when emotions are high, so your next move comes from choice instead of reactivity.
Best for you if
- You can feel yourself go into fix-it mode fast, and you wish you could slow down without losing momentum.
- You keep taking responsibility for the emotional temperature of the room, even when nobody asked you to.
- You want a clean way to pause and choose your next move, without over-explaining, over-managing, or self-erasing.
$97 USD
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Real-time awareness training: strengthening presence during activation
I Run My Mind Now
What it’s for: When you get activated and your mind starts running the show, and you can feel yourself shift from self-leadership into self-correction.
What changes:Â This playbook strengthens pattern awareness, helps you recognize what is happening sooner, and gives you simple in-the-moment interventions so you can stay connected to yourself while it is happening and lead your next move with clarity instead of reaction.
Best for you if:
- You can tell the pattern is active, but you’re not sure what to do next that does not involve doing more.
- You keep thinking, “Why did I do that again?”
- You want to stay connected to yourself while you’re handling the moment, instead of minimizing your needs to stay “good” or “easy.”
$197 USD
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The go-to guide to restore access to resourceful + self-supportive thinking
Ask Better Questions
What it’s for: When your thoughts are loud, repetitive, and convincing, and you can’t stop scanning for what you did wrong or what you need to fix.
What changes: You stop feeding the loop with meaning-making and start directing your attention toward clarity, information, and choice, without forcing yourself to “think positive.”
Best for you if:
- The moment something feels off, your mind assumes you messed up, and you want to refocus on facts and choice.
- You keep re-running the moment trying to find the “right” thing to say or do, and it never feels settled.
- You want your inner voice to become leadership, not surveillance.
$197 USD
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Uproot the Pattern
This is a step-by-step pattern discovery guide for people who want a clear framework to understand what their pattern is protecting, and how to start updating it through perspective and self-support (without drowning in theory).
What it’s for: When you know the pattern is old, but it still wins in the moment, and you’re ready to understand what it’s protecting so you can update it.
What changes:Â You connect present-day triggers to the original protective logic underneath them, so you stop repeating the same loop in new situations.
Best for you if:
- You want a structured framework for deeper pattern discovery, not just tips for coping.
- You’re a first-time client who wants a clear map for understanding and updating patterns.
- You’re a coach or helper who wants language and structure for guiding pattern understanding and supportive reframes.
$397 USD
Get it Now!Get all 4 playbooks + Toolkit bonuses includedÂ
What’s included (you get all of this)
- Access Before Action (Playbook PDF)
- I Run My Mind Now (Playbook PDF)
- Ask Better Questions (Playbook PDF)
- Uproot the Pattern (Playbook PDF)
Bonuses included with your Toolkit purchase:
- “If You’re Doing X, Go Here” 7-Day Integration Guide (Value: $119)
- “What I Actually Needed” Prompt Card (Value: $49)
Who this is for
- You want to stay aligned with yourself, but you struggle to in emotionally vulnerable moments.
- You’re not new to self-development. You want specific, practical interventions that support re-patterning.
- You’re a coach who wants more usable tools to help clients understand and master patterns in real time.
- You’re a learner who wants real strategies over fluff, and a clear next move when fear or urgency is loud.
- You want one toolkit that covers the most common moments without overthinking which playbook to pick.
Get instant access to the whole toolkit!
$597 Instant Access
 Together, these playbooks build pattern awareness, restore access to choice, and support self-connection in the moments you’d normally self-abandon.
 All 4 playbooks + Toolkit bonuses included
How do I receive my playbook?
Are these therapy or clinical treatment?
What is your refund policy?
Do I need all four?
Which playbook should I start with if I’m not sure?
What if I buy the wrong playbook?
How long will this take? I’m already stretched thin.
I’m already self-aware. Will this still help?
Why now (and why this is non-negotiable)
If you’re the kind of person who works hard to keep things “good,” you already know what it costs when fear or urgency takes over. You don’t need more insight. You need support you can actually use in the moment you’d normally self-abandon.
These playbooks are a non-negotiable because they give you real-time access points: awareness, choice, and a more self-led response, while the moment is still happening, not just after you’ve talked yourself into exhaustion.
