Core Values

Take some time to explore this list of values and consider which ones resonate with you and allow it to become an anchor in your conscious approach to making decisions in alignment with your personal non-negotiables:

A Message of Hope

You probably already know, it's a lot harder to put the pieces of a puzzle together when you don't have all of the right pieces, would it not?

In life, we experience many things that we don't have all of the answers for at the given time. We rely on the words or actions of others to 'fit' or make sense of our experiences. So  those pieces morph into our puzzle to fill the spaces.

Only to later find the picture of the puzzle looks very different than what it was supposed to look like because all of those pieces are not your authentic pieces. They are a mixture of what was meant to be there and what others have given you to put there.

In order to begin healing, it's important to understand where, how, why, and when your presenting challenge began and why it is still ruminating and having an affect in your life today. 

People say there is certain peace one feels after uncovering the root of their issue and reacquiring the power that has always been within them, all of this time.

I have had the privilege of guiding transformations for individuals that battle with low confidence and limiting thought loops, all the way to weight management and managing physical ailments.

You can imagine the feeling of freedom when the burdens of the past are lifted from your future, can you not?

Try to resist the urge to find out what those old puzzle pieces are that weren't yours, remove them, and replace them with authentic pieces that are all your own, because you absolutely can!