LEARN THE SCIENCE-BACKED RESET METHOD THAT HELPS YOU THINK, FEEL, AND ACT IN ALIGNMENT- STARTING TODAY
Introducing: Self-Talk Reset
This program is powered by the Real-Time Pattern Reset™ method and is designed to help you:
- Interrupt emotional hijack in the exact moment it strikes.
- Reset your inner dialogue so you can think clearly and resourcefully.
- Self-regulate your emotions so your actions reflect your values instead of your fears.
- Rewire old patterns into consistent choices you’re proud of.
At its core, Reset Your Self-Talk is about learning how to think better, feel better, and do better — so that you can fully align with who you want to be.
Get on the list to join the next cohort!
Self-Talk Reset
Is intended to help people think more resourcefully, feel more resilient, and act in alignment with their highest vision of themselves—using a proven, real-time pattern reset method they can rely on every day.
What’s Inside Self-Talk Reset
Inside this program you’ll find everything you need to interrupt old patterns and step into the version of yourself you’ve been working toward:
The Self-Talk Reset Workbook: A guided daily practice to train your thoughts, feelings, and actions to stay in alignment.
Self-Mediation Skills: Learn to speak to yourself more openly and constructively, building a resourceful mind through a brain-based approach that supports clarity and resilience.
Future-Self Rehearsal: Daily exercises to embody the confident, capable version of you that you’re becoming.
Pattern Discovery: Identify the subtle self-sabotaging loops that quietly derail progress and keep you from what you want.
Real-Time Pattern Reset™: Put the science-backed reset method into action so you can interrupt emotional hijack, shift your inner dialogue, and create a consistent pattern of behavior you’re proud of.
Self-Talk Reset Is For You If:
- You get stuck in cycles of overthinking, avoidance, or reactivity.
- You’re tired of sabotaging yourself in the very moments that matter most.
- You want practical tools that work when emotions are high — not hours later.
- You’re ready to align your thoughts, feelings, and actions with your vision of who you want to be.
Get On The List
Get on the list to receive launch details and secure your seat before public enrollment.
It Works Because
Every time you interrupt a reactive thought and reset it, you’re not just “managing” your emotions — you’re training your brain and body to respond differently.
You’re showing yourself that:
• You don’t have to be at the mercy of old loops.
• You can create new, empowering patterns.
• You can align your actions with the person you want to be.
This is what it means to think, feel, and act in alignment with who you want to be. This is self-leadership in action. And it begins the moment you choose to reset.
If you've been forcing yourself to “think positive," repeating affirmations that don’t stick, or distracting yourself, numbing out, or pushing the feelings away- What you need isn’t more motivation. You need a way to reset your thoughts and emotions in real time — so you can think, feel, and act in alignment with who you want to be.